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Daily care

Scalp Care, Nutrition and Habits

Your scalp is skin, and it does best with simple, consistent care. This course explains how often to wash for your hair type, how to read shampoo labels, what helps with dandruff and an itchy scalp, how to handle and style hair without damaging it, how food, crash diets, sleep and stress affect shedding, and why more supplements are not better. It ends with a four-week routine you can actually keep.

Washing
Reading labels
Dandruff
Gentle styling
Food and hair
Stress and sleep
$47USD, one-time payment
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  • 14-day money-back guarantee
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Gloved hands parting a man's hair to look at the scalp

What you will be able to do

  • Build a washing and care routine for your hair type
  • Choose products by reading the label, not the advert
  • Understand how food, stress and habits affect shedding
  • Follow a four-week scalp care plan

Who this course is for

  • Anyone with thinning hair who wants a sensible daily routine
  • People dealing with flaking, itching or an oily scalp
  • Anyone wondering whether diet or supplements play a part
Curriculum

The 8 lessons

In a deliberate order. Each lesson explains one topic in plain language, gives you a checklist or a table you can use, and ends with a short assignment and when to see a doctor.

  1. 01

    Your Scalp Is Skin: How This Course Works

    You will know what this course covers, how to use it, the safety rules for every lesson, and how your scalp works as living skin.

    11 min read · includes a table

  2. 02

    Washing and Reading Shampoo Labels

    You will be able to choose a washing rhythm that fits your hair and your life, and read a shampoo or conditioner label without falling for the marketing.

    11 min read · includes a table

  3. 03

    Dandruff, Itch and Scalp Conditions

    You will understand the common causes of flaking and itch, know the main anti-dandruff ingredients by name, and recognize when a scalp problem needs a doctor.

    12 min read · includes a table

  4. 04

    Gentle Handling: Brushing, Heat, Styles and Dye

    You will know how to handle wet and dry hair gently, use heat and chemical treatments with less damage, and spot the early signs of traction alopecia.

    12 min read · includes a table

  5. 05

    Sun, Swimming, Sweat and Scalp Massage

    You will know how to protect a thinning scalp from the sun, look after hair around pools, the sea and the gym, and what scalp massage can and cannot do.

    11 min read · includes a table

  6. 06

    Food and Hair: What Your Plate Can and Cannot Do

    You will understand which nutrients hair relies on, how crash diets can trigger shedding, and why supplements and blood tests belong with a doctor.

    12 min read · includes a table

  7. 07

    Sleep, Stress, Smoking and Alcohol

    You will understand how stress, sleep, smoking and alcohol relate to hair and scalp health, and build a weekly routine that ties the course together.

    11 min read · includes a table

  8. 08

    Your 4-Week Habit Plan and When to See a Doctor

    You will have a written 4-week habit plan built from this course and a clear list of the signs that mean see a doctor soon.

    13 min read · includes a table

What is included

  • 8 complete written lessons
  • 8 checklists, routines and question lists in clear tables
  • When to see a doctor, in every lesson
  • An assignment at the end of every lesson
  • A written plan in the final lesson
  • Printable, or save any lesson as PDF
  • Lifetime access, including future updates

How you receive it

Right after payment you see your access button, and the same personal link is emailed to you. Open it on any device to read every lesson. There is no account and no password to remember.

Lost the email? Use Resend my access and a new link arrives in minutes.

Education, not medical advice. Our courses explain hair loss and the recognised options; they do not diagnose or treat, and they never replace a doctor, dermatologist or surgeon. Read the medical disclaimer.

Best value

Want all 6 courses?

The Complete Library includes this course and the other 5, 48 lessons in all, for $147. That saves $135 against buying them one by one.

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